Wellbeing
Track your mood, sync your breathing, and lean on peers when things feel heavy. All in one soft dashboard.
Check-in
Tap how you feel right now – we'll tune the dashboard around you.
Happy
Ground · Breathing Loop
Follow the circle – breathe in, hold, and soften your shoulders as you exhale.
Soothing Sound
Plug in your earphones, close your eyes, and let this gentle ambient track help you unwind.
If you don't hear anything, make sure the file is available at /public/audio/soothing-sound.mp3 in the project.
Flow · Tiny nudges
Hydrate, move, and blink away from the screen – your body keeps score.
Water Reminder
Stay hydrated to keep your focus sharp
Break Reminder
Take regular breaks to avoid burnout
Stress Level
Neural Suggestions
Tiny, AI-shaped nudges tuned to your current mood and stress.
Personalizing your recommendations...
Talk it out
Hello! I'm your AI wellness buddy. I'm here to listen and support you. How are you feeling today? You can answer below and I'll give you personalized support.
09:08 PM
Peer Links
Student listeners who get it. Reach out when you don't want to carry it alone.